Swimming | Swimming | Swimming Pool | Swimming Pools, Michael Phelps an American swimmer won a record eight medals for swimming at the 2004 Olympic Games in Athens. The American swimmers are the highest medal takers at the Olympics. There are various other sports that are associated with swimming like synchronized swimming, long distance swimming and water polo.
The most famous sports activity in the world is swimming. People like to watch a world famous swimming match. They can keep awake until midnight to watch such a match on their TV. They watch it not only for the sports activities, but also for entertainment. Moreover, these reasons make me choose swimming become my hobby. Nevertheless, three more things make me love swimming very much; as if some advantages that I get from this sport activity, swimming’s stroke that I cannot get in the other hobbies and swimming’s equipment that different.
Swimming for fitness is an activity which offers health benefits for a lifetime and is well worth the effort it takes to get into the pool. It increases lung capacity and makes the heart pump better. It gives you the chance to hang around with friends frolicking in the water. It gives you respite from the heat. Regular swimming builds endurance, muscle strength, and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts.
Besides, people all ages can swim. As swimming is a non-weight bearing exercise it is easy on the joints and even people with arthritis can swim without worrying that the exercise might ruin their bones further. Swimming burns calories a mile per pound of body weight so it’s a good exercise for weight loss as well.
Everyone in the world know that all of the hobbies need some equipment. The equipment facilitates the player to do the hobby. Swimming also needs some equipment to facilitate the player. Moreover, swimming’s equipment are different from the others hobby. The other hobbies just need simple equipment, like golf. It just needs two equipment's. They are golf ball and a long stick. However, swimming is different. It needs five equipment's. Without this equipment, this activity cannot do. The first equipment is swimming suit. Maybe, all of people think that swimming suit is not important equipment. I also think like that. However, finally I know that swimming suit is very important. Swimming suit has a special material. It has light material. This material facilitates us to swim well. That is why we must use swimming suit when we swimming. Then, the second equipment is pull boy. At the first time, I never use pull boy. However, after I get some accident, my swimming’s teacher said to me that I must use this. It helps when I push in the water. The next equipment is shower cap. It makes my hair still dry. The fourth equipment is life buoy. It is very useful for me. It makes me not sink. The last equipment is hand paddles. It helps me when I row in the water.
There are many psychological benefits to swimming. If you relax and swim with very little effort and let your mind wander focusing on nothing but the rhythm of your stroke before long a feeling of well-being settles similar to the feeling one gets from meditation. For me swimming is a mixture of exercise and fun. Spending time floating on my back listening to the water lap my feet is so soothing and relaxing that it makes me wish I didn’t ever have to step out of the water.
The most famous sports activity in the world is swimming. People like to watch a world famous swimming match. They can keep awake until midnight to watch such a match on their TV. They watch it not only for the sports activities, but also for entertainment. Moreover, these reasons make me choose swimming become my hobby. Nevertheless, three more things make me love swimming very much; as if some advantages that I get from this sport activity, swimming’s stroke that I cannot get in the other hobbies and swimming’s equipment that different.
Swimming for fitness is an activity which offers health benefits for a lifetime and is well worth the effort it takes to get into the pool. It increases lung capacity and makes the heart pump better. It gives you the chance to hang around with friends frolicking in the water. It gives you respite from the heat. Regular swimming builds endurance, muscle strength, and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts.
Besides, people all ages can swim. As swimming is a non-weight bearing exercise it is easy on the joints and even people with arthritis can swim without worrying that the exercise might ruin their bones further. Swimming burns calories a mile per pound of body weight so it’s a good exercise for weight loss as well.
Everyone in the world know that all of the hobbies need some equipment. The equipment facilitates the player to do the hobby. Swimming also needs some equipment to facilitate the player. Moreover, swimming’s equipment are different from the others hobby. The other hobbies just need simple equipment, like golf. It just needs two equipment's. They are golf ball and a long stick. However, swimming is different. It needs five equipment's. Without this equipment, this activity cannot do. The first equipment is swimming suit. Maybe, all of people think that swimming suit is not important equipment. I also think like that. However, finally I know that swimming suit is very important. Swimming suit has a special material. It has light material. This material facilitates us to swim well. That is why we must use swimming suit when we swimming. Then, the second equipment is pull boy. At the first time, I never use pull boy. However, after I get some accident, my swimming’s teacher said to me that I must use this. It helps when I push in the water. The next equipment is shower cap. It makes my hair still dry. The fourth equipment is life buoy. It is very useful for me. It makes me not sink. The last equipment is hand paddles. It helps me when I row in the water.
There are many psychological benefits to swimming. If you relax and swim with very little effort and let your mind wander focusing on nothing but the rhythm of your stroke before long a feeling of well-being settles similar to the feeling one gets from meditation. For me swimming is a mixture of exercise and fun. Spending time floating on my back listening to the water lap my feet is so soothing and relaxing that it makes me wish I didn’t ever have to step out of the water.
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